Services
our services
Transform your health
through nutrition
Advanced Plan
Advanced Plan is designed for those who demand the highest standards in health, wellness, and performance. This premium service includes an in-depth analysis of 27 biomarkers through comprehensive blood work, offering detailed insights into your nutrient levels, metabolic health, and inflammation markers. With this data-driven approach, we create the most personalised plan to optimise your health, longevity, and performance. Backed by expert support, you’ll gain actionable insights to achieve sustainable, peak performance for years to come.
- 1 x 45-minute initial screening and medical history
- 7 day food diary analysis
- 7 day Training diary analysis
- 27 biomarker bloodwork assessment
- 2 x 30 minute consultation
- 2 x remote check in
- Personalised Nutrition plan reassessed weekly
- Personalised Training plan reassessed weekly
- Lifestyle analysis and daily optimisation
- Sleep optimisation
- Body composition tracking
- Supplement recommendations if required
- Access to a high performance coaching app
- Connect smartwatch or wearable to high performance app
- Access to a full exercise library via high performance app
- 48-72 hour response time via email for queries
£350 per month
*Initial blood work cost included in price (Bloodwork reassessment charged separately)
* initial 3 month commitment and then moves to monthly
*if first 3 months are paid upfront then a 5% discount applies and continues on monthly costs
foundation plan
Foundation Plan offers a comprehensive approach to health, longevity, and performance, providing many of the benefits of Advanced Plan but without the incorporation of bloodwork analysis. This service is ideal for individuals with a long-term commitment to their well-being, focusing on sustainable progress and a deeper understanding of their body’s needs. Together, we’ll create a personalised plan that adapts to your goals, laying the foundation for lasting wellness, vitality, and peak performance.
- 1 x 45-minute initial screening and medical history
- 7 day food diary analysis
- 7 day Training diary analysis
- 2 x 30 minute consultation
- 2 x remote check in
- Personalised Nutrition plan reassessed weekly
- Personalised Training plan reassessed weekly
- Lifestyle analysis and daily optimisation
- Sleep optimisation
- Body composition tracking
- Supplement recommendations if required
- Access to a high performance coaching app
- Connect smartwatch or wearable to high performance app
- Access to a full exercise library via high performance app
- 48-72 hour response time via email for queries
£240 per month
* initial 3 month commitment and then moves to monthly
*if first 3 months are paid upfront then a 5% discount applies and continues on monthly costs
Teams
Teams across various settings—whether clubs, schools, colleges, universities, or professional corporate environments—can greatly benefit from enhanced nutrition knowledge. Support can be provided through consultancy, single seminars or presentations on specific topics, interactive workshops, or comprehensive half- and full-day sessions featuring multiple activities. These services are tailored to meet the needs of athletes, coaches, staff, managers, parents, and educators alike.
For more information, please reach out to us at macrovitae@gmail.com
